Success in treating

Sports Therapist

How Can a Sports Therapist help me?

Sports therapists can help with a variety of issues, including muscle, tendon, ligament, and cartilage damage, back and neck pain, orthopaedic conditions (osteoarthritis, rheumatoid arthritis), post-surgical rehabilitation (ligament repair, knee and hip replacements), shoulder problems (frozen shoulder, instability), and postural issues, among others. It makes no difference if your injury occurred during sport or not. Everyone has something they enjoy doing in their spare time, whether its playing football, walking the dog, or playing an instrument. All of these activities will necessitate a treatment that considers your preferred pastime

Ruth Mills Sports Therapist
About Successful Sports Therapy Treatments

Success in Treating

"A three-dimensional picture of what lies beneath the skin is painted in the brains of skilled sports therapists. To be able to think on your feet and understand how bones, nerves, cartilage, muscles, arteries, and ligaments glide, slide, contract, and relax takes years of training and study."


Ruth has success in treating:

Sports Therapist helps Ligament Strains
Ligament Strains
Sports Therapy helps Muscle Strains
Muscle Strains
Sports Therapy helps Tendon Injuries
Tendon Injuries
Sports Therapy helps with neck and back pain
Neck & Back Pain, with or
without associated arm or leg
Sports Therapy helps with muscle tightness
Muscle Tightness or
Active Trigger points
Sports Therapy helps with joint pain and stiffness
Joint Pain & Stiffness
Sports Therapy helps with headaches
Sports Therapy helps with all types of sporting injuries
All Types of sporting Injuries,
whether new or recurrent
Why Sports Therapy will help you

Successful Sports Therapist
- Ruth Mills

Treatment is individually tailored to suit you

Sports Therapy is an effective treatment for many people, regardless of their fitness level, age, or sporting activity. Each patient's treatment is tailored to his or her specific needs. Ruth has previously helped young athlete's preparing for cross-country running events, as well as more mature patients who are suffering with back pain following a day of gardening.

How we work

Let us get you back on track

Book your initial consultation and assessment appointment today to start your rehabilitation journey


Get ready for your session

At Ruth Mills Therapies a full history will be taken to allow a clear understanding of your current health and previous conditions. A suitable treatment plan will then be created to help get you back to full functional fitness.

Treatments may include deep tissue massage, therapeutic ultrasound, joint mobilisations and kinesiology taping. You may also be prescribed exercises to undertake at home to promote healing and speed up your recovery.