What is Sports Therapy?

Sports Therapy involves the treatment, prevention of injury and rehabilitation of people injured in sport. A Sports Therapist can help injured people of any age and ability return to full functional fitness. Anyone suffering from an injury or requiring rehabilitation can benefit from seeing a Sports Therapist. An untreated or poorly rehabilitated injury can develop into a chronic injury and even be detrimental to the individual.

Sports Therapy utilises the principles of sport and exercise science including in depth knowledge of:

Human Anatomy
Sports nutrition and biomechanics
Exercise prescription for health and fitness
Psychological effects to sporting injury

Ruth Mills works hard to make an accurate diagnosis and deliver prompt treatment to achieve a good recovery. To rehabilitate the individual as quickly and safely as possible to aid an early return to fitness.



 

Ruth Mills Therapies

Thatcham Football Club, Waterside Park, Crookham Hill, Thatcham, Berkshire, RG19 4PA
ruth@ruthmillstherapies.com | 07914 803955

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